The Complete Practical Encyclopedia of Running: Everything You Need to Know about Running for Fitness and Leisure, Training for Both Sport and Competi by Elizabeth Hufton

The Complete Practical Encyclopedia of Running: Everything You Need to Know about Running for Fitness and Leisure, Training for Both Sport and Competi

Elizabeth Hufton

256 pages • first pub 2011 (editions)

informative medium-paced
Powered by AI (Beta)
Loading...

Description

This is the ultimate practical reference for running, cycling and fitness training, covering everything from basic skills, essential clothing and equipment to training schedules, nutrition plans and international events. Step-by-step instructions ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...