Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track by Nigel Wellings
Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track
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Nigel Wellings
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Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track

Nigel Wellings

380 pages • first pub 2015 (editions)

nonfiction self help informative relaxing slow-paced
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An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life.Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to ...

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