Paleo for Lifters by Justin Lascek

Paleo for Lifters

Justin Lascek

60 pages first pub 2013 (editions)

informative slow-paced
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From the author's website: http://70sbig.com/books/pale-for-lift..."In late 2007 I shifted my training focus from two years of ”bodybuilding style stuff” back to an emphasis on performance. In early 2008 I started doing CrossFit exclusively for se...

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