Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation by Linnea Passaler, Linnea Passaler

Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation

Linnea Passaler, Linnea Passaler

12 hours, 54 minutes • first pub 2024 (editions) user-added

nonfiction health self help informative inspiring reflective medium-paced
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Description

    How anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your health  How to assess your current level of nervous system dysregulation  Why nervous system dysregulation can cause both mental and physica...

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