The New High Intensity Training: The Best Muscle-Building System You've Never Tried by Ellington Darden

The New High Intensity Training: The Best Muscle-Building System You've Never Tried

Ellington Darden

272 pages • first pub 2004 (editions)

nonfiction health informative medium-paced
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Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive growth safely, without steroids!For ma...

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