Road Sage: Mindfulness Techniques for Drivers by Sylvia Boorstein

Road Sage: Mindfulness Techniques for Drivers

Sylvia Boorstein

missing duration info Add in missing duration information first pub 1999 (editions)

informative inspiring reflective medium-paced
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Description

With simple exercises, real-life stories on the road, and an occasional pop quiz, Boorstein teaches you how to work with the physical sensation and mind-states that grip every driver: anxiety, impatience, frustration, and even anger. You learn to ...

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