The DIY Spud Fit Challenge: A How-To Guide To Tackling Food Addiction With The Humble Spud by Andrew Taylor, Mandy Van Zanen

The DIY Spud Fit Challenge: A How-To Guide To Tackling Food Addiction With The Humble Spud

Andrew Taylor, Mandy Van Zanen

68 pages • first pub 2016 (editions)

nonfiction cookbook health informative inspiring fast-paced
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Is 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father who embarked on a po...

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