The Art of Vinyasa: Awakening Body and Mind Through the Practice of Ashtanga Yoga by Richard Freeman, Mary Taylor

The Art of Vinyasa: Awakening Body and Mind Through the Practice of Ashtanga Yoga

Richard Freeman, Mary Taylor

336 pages first pub 2016 (editions)

nonfiction philosophy informative inspiring medium-paced
Powered by AI (Beta)
Loading...

Description

A radical presentation of the most rigorous form of contemporary yoga as meditation in motion The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teach...

Read more

Community Reviews

Loading...

Content Warnings

Loading...