Mindfulness for Mothers by Rebecca Ryan

Mindfulness for Mothers

Rebecca Ryan

124 pages first pub 2016 (editions)

informative reflective relaxing fast-paced
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Description

A book of wisdom and mindfulness exercises for mothers of young children.Becoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task...

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