How to Tell Anxiety to Sod Off: 40 Ways to Get Your Life Back by James Withey

How to Tell Anxiety to Sod Off: 40 Ways to Get Your Life Back

James Withey

176 pages first pub 2022 (editions)

nonfiction psychology self help hopeful informative reflective medium-paced
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Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised...

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