Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery by Gay Hendricks

Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery

Gay Hendricks

208 pages • first pub 1995 (editions)

nonfiction health self help informative medium-paced
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Description

Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, ...

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