Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever by Bob Harper

Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

Bob Harper

226 pages • first pub 2007 (editions)

nonfiction health self help informative inspiring medium-paced
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The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise pla...

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