The Complete Practical Encyclopedia of Running, Cycling & Fitness Training: Step-By-Step Instructions, Training Plans, Nutritional Information and Exp by Andy Wadsworth

The Complete Practical Encyclopedia of Running, Cycling & Fitness Training: Step-By-Step Instructions, Training Plans, Nutritional Information and Exp

Andy Wadsworth

512 pages • first pub 2011 (editions)

informative medium-paced
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This is the ultimate practical reference for running, cycling and fitness training, covering everything from basic skills, essential clothing and equipment to training schedules, nutrition plans and international events. Step-by-step instructions ...

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