Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are by Jasmine Tarkeshi
Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

Jasmine Tarkeshi

Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

Jasmine Tarkeshi

220 pages first pub 2017 (editions)

nonfiction philosophy informative medium-paced
Powered by AI (Beta)
Loading...

Description

Yoga for Mind & Body is the only book to give beginners the information and guidance they need to understand yoga's mind-body connection and get the most out of their practice. The book promises to reduce stress through an accessible, integrat...

Read more

Community Reviews

Loading...

Content Warnings

Loading...