Spoon-Fed: Why Almost Everything We've Been Told About Food is Wrong by Tim Spector

Spoon-Fed: Why Almost Everything We've Been Told About Food is Wrong

Tim Spector

241 pages • first pub 2020 (editions)

nonfiction food and drink health informative medium-paced
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Description

In the course of research, Tim Spector has been shocked to discover how little scientific evidence there is for many of our most deep-rooted ideas about food. Is salt really bad for you? Is fish good for you? What about coffee, red meat, or satura...

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