Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery by Tom Shanahan

Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery

Tom Shanahan

288 pages • missing pub info (editions)

nonfiction health self help medium-paced
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Description

A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recoveryPersonal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one'...

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