Fitness For Seniors 50, 60 and Beyond: 80 easy-to-follow illustrated home exercises to improve strength, balance and energy by David O'Connor, David O'Connor, Skyler Pannekoek
Fitness For Seniors 50, 60 and Beyond: 80 easy-to-follow illustrated home exercises to improve strength, balance and energy
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David O'Connor, David O'Connor, Skyler Pannekoek
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Fitness For Seniors 50, 60 and Beyond: 80 easy-to-follow illustrated home exercises to improve strength, balance and energy

David O'Connor, David O'Connor, Skyler Pannekoek

168 pages • missing pub info (editions)

informative medium-paced
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You’re never too old to get fabulously fit!Let's start moving, one exercise at a time!Age is just a number, but we all know it can be difficult to stay healthy and active as we enter our golden years. But that doesn’t mean you can’t enjoy an activ...

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