The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back by Lou Schuler, Lou Schuler, Lou Schuler
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
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Lou Schuler, Lou Schuler, Lou Schuler
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The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back

Lou Schuler, Lou Schuler, Lou Schuler

304 pages • first pub 2010 (editions)

nonfiction health informative medium-paced
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In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand ...

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