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448 pages • first pub 2010 (editions)
ISBN/UID: 9781605294940
Format: Hardcover
Language: English
Publisher: Rodale Books
Publication date: 21 December 2010
Description
The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. M...
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448 pages • first pub 2010 (editions)
ISBN/UID: 9781605294940
Format: Hardcover
Language: English
Publisher: Rodale Books
Publication date: 21 December 2010
Description
The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. M...
Community Reviews
Content Warnings