How to Eat (and Still Lose Weight) by Andrew Jenkinson
How to Eat (and Still Lose Weight)

Andrew Jenkinson

How to Eat (and Still Lose Weight)

Andrew Jenkinson

265 pages first pub 2024 (editions)

nonfiction food and drink health informative slow-paced
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Description

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, a...

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