The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind by Karden Rabin, Jennifer Derryberry Mann

The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind

Karden Rabin, Jennifer Derryberry Mann

8 hours, 39 minutes • first pub 2024 (editions) user-added

nonfiction health psychology self help
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Description

From two mind-body practitioners comes the new essential self-healing bible--a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body's own nervous system.Your autonomic nervou...

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