Learned Optimism: How to Change Your Mind and Your Life by Martin Seligman

Learned Optimism: How to Change Your Mind and Your Life

Martin Seligman

319 pages first pub 1990 (editions)

nonfiction psychology self help informative slow-paced
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National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to ...

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