The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season by Sarah Kucera

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

Sarah Kucera

304 pages • first pub 2019 (editions)

nonfiction health self help informative slow-paced
Powered by AI (Beta)
Loading...

Description

Ancient self-care for modern life Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 m...

Read more

Community Reviews

Loading...

Content Warnings

Loading...