The Mindfulness Cookbook: Recipes to Help You to Cook and Eat with Full Awareness by Patrizia Collard, Helen Stephenson

The Mindfulness Cookbook: Recipes to Help You to Cook and Eat with Full Awareness

Patrizia Collard, Helen Stephenson

144 pages first pub 2015 (editions)

nonfiction informative inspiring slow-paced
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There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your "body wisdom" and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weigh...

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