How I Changed My Life in a Year: One Woman's Mission to Lose Weight, Get Fit, Beat Her Demons, and Find Happiness by Shelley Wilson

How I Changed My Life in a Year: One Woman's Mission to Lose Weight, Get Fit, Beat Her Demons, and Find Happiness

Shelley Wilson

156 pages • first pub 2014 (editions)

nonfiction psychology self help inspiring lighthearted reflective fast-paced
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Straight-talking, honest and with touches of humour, Shelley Wilson shares her journey as she sets out to prove that being a 40-something, single mum with back fat and grey hairs isn't the end of life as we know it. From fighting flab to writing a...

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