28 Days of Delicious DASH (DASH Diet Recipes Cookbook, Low Sodium Cookbook Book 1) by David Maxwell

28 Days of Delicious DASH (DASH Diet Recipes Cookbook, Low Sodium Cookbook Book 1)

David Maxwell

181 pages first pub 2015 (editions)

informative medium-paced
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Description

In a nutshell, this book contains a 4-week DASH diet plan. All recipes are designed keeping in mind idealsodium intake to promote heart health and reduce hypertension. There are 84 unique meals in this book and they are spread over a span of four ...

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