Zen Mind, Strong Body: How to Cultivate Advanced Calisthenic Strength--Using the Power of Beginner\'s Mind by Al Kavadlo

Zen Mind, Strong Body: How to Cultivate Advanced Calisthenic Strength--Using the Power of Beginner\'s Mind

Al Kavadlo

124 pages • first pub 2015 (editions)

nonfiction health self help informative inspiring reflective slow-paced
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In Zen Mind, Strong Body, acclaimed bodyweight exercise expert Al Kavadlo presents his "philosophy of fitness"-a philosophy that has allowed him to endure injury-free, while achieving some of the world's most challenging movements, be it the One-a...

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