Running Periodization: Training Theories to Run Faster by Jason Karp
Running Periodization: Training Theories to Run Faster

Jason Karp

Running Periodization: Training Theories to Run Faster

Jason Karp

214 pages missing pub info (editions)

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"How do you know the precise combination and best order of workouts that will enable you to run faster? How do you know the right time to do another workout after doing a workout on Tuesday? How do you individualize training for runners of differe...

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