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John Scott, John Scott, Shri K. Pattabhi Jois
514 pages • first pub 2001 (editions)
ISBN/UID: 9781856753814
Format: Digital
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners, which once master...
Community Reviews
Content Warnings
—
John Scott, John Scott, Shri K. Pattabhi Jois
514 pages • first pub 2001 (editions)
ISBN/UID: 9781856753814
Format: Digital
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners, which once master...
Community Reviews
Content Warnings