How to Come out of your Comfort Zone by Windy Dryden

How to Come out of your Comfort Zone

Windy Dryden

224 pages first pub 2012 (editions)

informative medium-paced
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Description

We all love comfort - but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on...

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