You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women by Mark Lauren, Joshua Clark

You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

Mark Lauren, Joshua Clark

171 pages first pub 2010 (editions)

nonfiction health sports informative slow-paced
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Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, eff...

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