The Fatburn Fix: Feel Great, Lose Weight, and Get Fit by Using Body Fat for Fuel by Catherine Shanahan

The Fatburn Fix: Feel Great, Lose Weight, and Get Fit by Using Body Fat for Fuel

Catherine Shanahan

353 pages first pub 2020 (editions) user-added

nonfiction health science informative slow-paced
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Description

In The Fatburn Fix, renowned family physician and LA Lakers Nutrition Director Cate Shanahan, MD proves that the answer to weight gain isn’t a “faster” metabolism, more exercise, or even self-control. It all boils down to what Dr. Cate calls the F...

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