Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit by Simon G. Brown, Michio Kushi

Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit

Simon G. Brown, Michio Kushi

160 pages first pub 2005 (editions)

nonfiction health informative slow-paced
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A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s e...

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