Meditation: Simple Steps to Peace, Well-Being and Contentment by John Hudson

Meditation: Simple Steps to Peace, Well-Being and Contentment

John Hudson

missing page info Add in missing page information first pub 2007 (editions)

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Description

Meditation is perhaps most closely linked with Buddhism, although in the modern secular world it is increasingly recognized as a powerful relaxation tool. This book introduces and demonstrates some basic meditative techniques, which can be used to...

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