How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t by Amy B. Scher

How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t

Amy B. Scher

320 pages • first pub 2019 (editions)

nonfiction health psychology self help informative inspiring fast-paced
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An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life. When we're depressed we do a bunch of things to help ourselves feel better. We do yoga, we do ther...

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