A Calm Brain: How to Relax into a Stress-Free, High-Powered Life by Gayatri Devi
A Calm Brain: How to Relax into a Stress-Free, High-Powered Life

Gayatri Devi

A Calm Brain: How to Relax into a Stress-Free, High-Powered Life

Gayatri Devi

284 pages first pub 2012 (editions)

nonfiction health science informative slow-paced
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Description

In a world filled with too many choices, oppressive technology, and relentlessly overbooked schedules--how do we achieve the calm we so desperately need? Our ancestors used the fight-or-flight mechanism to protect themselves from predators. Today...

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