15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control by Alycea Ungaro

15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control

15 Minute Fitness

Alycea Ungaro

112 pages missing pub info (editions)

nonfiction food and drink health
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Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, wi...

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