Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing by David A. Treleaven

Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

David A. Treleaven

264 pages • first pub 2018 (editions)

nonfiction psychology challenging informative reflective slow-paced
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From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% o...

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