Be Your Own CBT Therapist by Windy Dryden

Be Your Own CBT Therapist

Windy Dryden

224 pages first pub 2011 (editions)

nonfiction psychology informative medium-paced
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Description

Includes: Case studies, examples, interactive exercises and other effective learning features throughout the book One, five and ten-minute introductions to key principles to get you started Lots of instant help with common problems and quick tips ...

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