Feeling Better, Getting Better, Staying Better: Profound Self-Help Therapy for Your Emotions by Albert Ellis

Feeling Better, Getting Better, Staying Better: Profound Self-Help Therapy for Your Emotions

Albert Ellis

272 pages • first pub 2001 (editions)

nonfiction psychology self help informative medium-paced
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"Feeling better," says Dr. Ellis, "is crucial to successful therapy. Getting better is even more important." The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining -- or regaining -- em...

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