One Hundred Stretches: Head to Toe Stretches for Exercises & Sports by Jim Brown

One Hundred Stretches: Head to Toe Stretches for Exercises & Sports

Jim Brown

192 pages missing pub info (editions)

nonfiction health sports medium-paced
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Stretching is an essential preamble for sports and activities of all kinds. Here sports and fitness expert Jim Brown details 100 stretches to help any athlete at any level in any sport. Stretching can improve flexibility, enhance performance, prev...

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