The Happiness Makeover: How to Teach Yourself to Be Happy and Enjoy Everyday by M.J. Ryan

The Happiness Makeover: How to Teach Yourself to Be Happy and Enjoy Everyday

M.J. Ryan

194 pages first pub 2005 (editions)

nonfiction self help hopeful informative inspiring fast-paced
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Description

Presents a series of simple strategies that can help anyone overcome worry, envy, fear, and negativity to find the true joy in life, explaining how to transform habitual negative thinking to think happily instead.

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