The Red Journal: Track Your Period, Sync with Your Cycle, and Unlock Your Monthly Superpowers by Lisa Lister

The Red Journal: Track Your Period, Sync with Your Cycle, and Unlock Your Monthly Superpowers

Lisa Lister

320 pages • missing pub info (editions)

nonfiction health self help informative medium-paced
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Description

A tracker and guide to understanding your menstrual cycle with the moon phases. This holistic and natural tool helps you to chart your menstrual cycle and develop a personalized self-care manual for your emotional, physical, mental and spiritual w...

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