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224 pages • first pub 2011 (editions)
ISBN/UID: 9781444136432
Format: Digital
Language: English
Publisher: Teach Yourself
Publication date: Not specified
Description
Learn how to manage anything from phobias to panic attacks and general anxiety disorderUsing the proven techniques of cognitive behavioral therapy, "Manage Anxiety Through CBT" shows how to manage anxiety in whatever form it appears.This book prov...
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224 pages • first pub 2011 (editions)
ISBN/UID: 9781444136432
Format: Digital
Language: English
Publisher: Teach Yourself
Publication date: Not specified
Description
Learn how to manage anything from phobias to panic attacks and general anxiety disorderUsing the proven techniques of cognitive behavioral therapy, "Manage Anxiety Through CBT" shows how to manage anxiety in whatever form it appears.This book prov...
Community Reviews
Content Warnings