The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning Into Depression by David A. Clark

The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning Into Depression

David A. Clark

292 pages • first pub 2014 (editions)

nonfiction psychology self help informative medium-paced
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Description

If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This e...

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