The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Aditi Nerurkar
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
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Aditi Nerurkar
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The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

Aditi Nerurkar

288 pages • first pub 2024 (editions)

nonfiction psychology self help hopeful informative inspiring medium-paced
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'A masterful approach to rewire our brains and bodies from the inside out.' - Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout u...

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