7 Weeks to Reduce Anxiety: A Step-by-Step Workbook to Overcome Anxiety, Stop Worrying, and End Panic by Arlin Cuncic

7 Weeks to Reduce Anxiety: A Step-by-Step Workbook to Overcome Anxiety, Stop Worrying, and End Panic

Arlin Cuncic

226 pages first pub 2017 (editions)

nonfiction self help hopeful informative medium-paced
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“This book offers an engaging, lucid, and practical road map for understanding and taking charge of one’s own anxiety. Laid out as a seven-week program, it offers both the clarity and depth to usefully guide the anxiety sufferer along that journey...

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