The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You by Jonathan Cairns

The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You

Jonathan Cairns

174 pages first pub 2019 (editions)

informative medium-paced
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A few years ago Jonathan Cairns was 46, fat, unfit, and going through a very painful separation. He had never exercised and had zero energy but as a way of dealing with the pain and frustration of his separation, he decided to take up running. Or ...

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