The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss by Barry Sears, Bill Lawren

The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss

Barry Sears, Bill Lawren

328 pages first pub 2004 (editions)

nonfiction health informative slow-paced
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For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What t...

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