The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks by William Sears, Erin Sears Basile

The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks

William Sears, Erin Sears Basile

410 pages first pub 2017 (editions)

nonfiction health self help informative medium-paced
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Description

The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or fr...

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